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Build-A-Habit Guide
This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.
$21.00
Build-A-Habit Guide—
$21.00
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Product Information
Shipping & Returns
Shipping & Returns
Description
This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.
